Breathing Timer
Practice mindful breathing with guided inhale, hold, and exhale cycles. Perfect for relaxation, focus, and stress relief.
0
Inhale
Breathe in slowly and deeply
Ready to begin your breathing exercise
Settings
Current Session
Not started
Total Duration
2.7 minutes
Inhale:4s
Hold:4s
Exhale:6s
Pause:2s
Breathing Techniques
4-7-8 Technique
Inhale for 4, hold for 7, exhale for 8
Box Breathing
Equal inhale, hold, exhale, pause (4-4-4-4)
Triangle Breathing
Inhale, hold, exhale (4-4-4, no pause)
Relaxing Breath
Slow exhale (4-4-6-2)
Power Breathing
Quick cycles (2-1-2-1)
Meditation Breath
Long, slow cycles (6-6-8-2)
💡 Benefits of Breathing Exercises
- •Reduces stress and anxiety levels
- •Improves focus and concentration
- •Enhances sleep quality
- •Lowers blood pressure and heart rate
- •Boosts immune system function